Take Control of Stress and Stay Focused Under Pressure
In this Stress Management Workshop, we’ll help you take control of the pressure that comes with high-stakes situations. Using techniques from the performing arts, you’ll learn how to manage stress effectively, stay focused under pressure, and keep your cool in front of others.
Through dynamic exercises and practical tools, you’ll develop the resilience to face stressful situations with ease and confidence. It’s time to master your nerves and perform like a pro.

Stay Calm, Perform Strong!
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Workshop Details

In this workshop, we’ll teach you stress management tools used by performers to stay calm under pressure. Through interactive exercises, you’ll practice quick techniques to release tension, refocus, and stay grounded when stress hits.

Whether it’s before a big presentation, performance, or just under pressure, we’ll help you build resilience and stay confident in any situation.

Key Skills & Techniques
You'll learn: - Identifying the sources of stress and understanding its triggers - Recognizing where stress manifests in your body and learning to release tension - Relaxation techniques to ease stress and regain focus - Meditation exercises to calm the mind and reduce anxiety, even after a stressful day
  • Understand the Source
    Identify the thoughts and triggers behind your stress to gain clarity and insight
  • Release Your Tension
    Focus on the areas where stress builds up in your body and try out real exercises to release it
  • Breathe Through It
    Use breathwork techniques to regain balance and calm in moments of anxiety
  • Communicate Within Yourself
    Develop inner dialogue to help you manage stress and become your own guide
Master Your Stress Workshop
Turn on Calm
Are you interested?
Let us know!
Practical stress-relief techniques
Identifying and releasing tension
Tools for staying calm in real-life stressors
I'm Interested!
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thelimelighthub@gmail.com
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